Sexy Abs & Arms
Time: 6 Minutes of Intense Workout
Optional Equipment: Step, Weights, Mat
3 Rounds of Each Set
1 Min. Step Up Runs or March in Place
- 16 Reps of Around the Worlds
- Optional 25lbs. Weighted Plate
Hi guys,
We are off to a good start getting ready for spring/summer! Thanks to all of our students for all the support and lots of feedback. My sister and I just started this video workout project and we are so happy that we have the opportunity to help our students:).
Thanks again and keep up the great work!
Dianna
Hi everyone,
My sister and I made a beginner friendly workout to tone and sculpt the arms. You should do this workout twice a week and you will see your arms tighten up. You should also start with light weight and progress to heavier weight as you become more advanced. We will be bringing you a beginner friendly but effective leg workout next week...stay tuned!! Getting ourselves ready for summer!
Dianna
Hi everyone,
My sister and I decided to take advantage of the weather and do a workout outside in the garden. I know some of you are just starting out on your new fitness journey. We are starting to post workouts regularly and will definitely keep you beginners in mind as we create our routines. Please keep up the great work!
Dianna
Hi everyone,
My sister and I have been very busy lately as she just recently moved 4 houses down from me...which is AWESOME! I get to walk over to her house whenever I want to talk and we have been enjoying walking her 2 pit bulls together late at night. We are excited to shoot more fitness classes and get everyone ready for 2013!
Instead of gaining 5 holiday pounds why not make a commitment to start training NOW! Don't wait for the new year..get your 10 minutes of intense training in daily and see results!
Lots of smiles,
Rebecca & Dianna
Hi everyone,
My sister and I are starting a new series for beginners that we hope will be completed in about 2 weeks. We have so enjoyed all of our workouts so far but have heard from quite a few students that our workouts are sometimes too advanced. So keep your eyes out for some new VERY beginner friendly exercise videos coming soon on VAIVAIFIT!
Keep up the good work!
Dianna & Rebecca
It is never too late to start over and make a fresh start. Everyone likes to make resolutions of course at the beginning of the new year however changes and decisions can be made at any moment. Starting a fitness protocol or changing ones diet isn't always easy, however with a little push and determination it can be done. Start by committing yourself to one of my workouts 5 days a week and see your body start to change. Also consider replacing one of your meals a day to a healthy liquid low carb protein shake. I use Primal Fuel (link is available on Diet and Lifestyle page). This can sometimes cut out an additional 300 to 500 calories daily for most individuals and can support your weight loss goals. Don't give up and soon you will see results!
Dianna